We support you... in your relationships
Our Courses
Connection Is Freedom

Our Online Courses

Inviting Intimacy Courses

Developing the tools and skills you need to deepen intimacy in your life...

Conversations With Kids

Equip yourself to have conversations about relationships and sex with your children..

Free Courses

Receive unique and easy to use tools and guides to build more connection...

Enroll in one of our online courses...

What We Do

Meet Kate

We support people to see what is in the way of connection and deeper intimacy and through a gentle meeting and tender seeing, dissolve what is in the way. We help to bring awareness to all the strategies and behaviours which have kept you safe and are no longer serving you. We invite you to create a precious place of compassion for yourself where you can see what is in the way of deeper connection in all your relationships. "LET’S DO THIS! I AM PASSIONATE ABOUT CONNECTION AND CONTINUALLY SEARCH FOR THE BRAVEST PARTS OF MYSELF TO STEP UP AND INTO THE WORLD. I AM COMMITTED TO BEING THE CHANGE I WOULD LIKE TO SEE IN THE WORLD." - KATE TREGAN ROWE ~ FOUNDER & CEO

Enroll In Our Online Courses Here

Our Featured Courses

Inviting Intimacy

R 3500

This is a self-paced course which you can enroll in at any time. The cost of the course is for two people
Course Overview: Growing the skills you need to invite more intimacy and deeper connection into your life .



R 12 000

Course Overview: This course will equip you with the tools and practical experience to have conversations with your children about anything. The course has a relationship and sexuality focus.
For more information on the program click the button below.


Free Courses


Emotional Wellness Basics. This is an essential starting point for inviting more intimacy or deeper and more honest conversations.


Our Courses are powered by teachable...

Watch this video to hear why intimacy is so important...

Intimacy is the daily practice of living with an undefended heart, which requires a commitment to seeing and feeling through anything which may cause us to close and disconnect. Slowly gently day by day we explore what it is to live more often in moments of profound connection.

Our Blog

What we have to say...


I find myself sitting outside in the warm air, breeze playing gently on my skin. I needed nature this morning, after what felt like a night of tumultuous dreaming and …

GentlenessRead More »

Changing Shape

How often do you shape your words, your choices and tailor your actions, cut off pieces of yourself to fit an image you think another person wants you to be? …

Changing ShapeRead More »

Not Today

“A true story of what happens when I ask for what I need” We’ve been working on a new website for some weeks now. As can happen, things were running …

Not TodayRead More »

Meeting Our Needs

Meeting Our Needs In the past month, Lorienne and I have been taking time to notice what we feel and how we behave when we are not meeting our own …

Meeting Our NeedsRead More »

Social Media Rant

“Speak or write from feeling and from the deepest felt sense of who I am.” That’s the invitation. That’s where Kate and I ended up after our social media rant …

Social Media RantRead More »

The Beauty of a Closed Door!

I was at a conscious dance workshop recently and I had the opportunity to become aware of what choice I make when I encounter a closed door. I noticed when …

The Beauty of a Closed Door!Read More »

Our Clients

What people are saying...

Get in touch

Parkhurst, Johannesburg, 2193

+27(0)82 374 8684